"I am not what happened to me, I am what I chose to become." — Carl Jung
Life can be amazing and beautiful — but also difficult to navigate and full of obstacles. I believe every client has the strength and capacity for change within themselves. My role is to walk alongside you as you rediscover that resilience.
I take an integrative approach tailored to each client's unique needs, drawing on Cognitive Behavioral Therapy, Mindfulness, and psycho-education.
Managing worry, panic, and the weight of "what if"
Reconnecting with motivation, joy, and sense of self
Communication, boundaries, and navigating conflict
Career changes, loss, identity shifts, and new chapters
Building resilience and coping skills for daily pressures
Cultivating confidence, self-compassion, and worth
Processing loss in all its forms, at your own pace
Healthy independence in relationships and life choices
Specialized support for the full arc of women's emotional lives
Pregnancy, postpartum depression, birth anxiety, and new parenthood
Navigating mood shifts, identity, and the hormonal transition
PMDD, cycle-linked mood patterns, and emotional well-being
I'm a Licensed Professional Counselor and a native of New Orleans. Therapy doesn't have to be intimidating — I maintain a level of casual warmth in every session, because I believe the therapeutic relationship itself is one of the most powerful factors for growth and change.
Whether we meet online, in an office, or somewhere that makes you comfortable, I'll bring evidence-based practices and a genuinely non-judgmental space to every session.
Read My StoryMaster's in Counseling + Licensed Professional Counselor (Louisiana)
CBT, Mindfulness, and Psycho-education tailored to you
Flexible virtual sessions so you can get support wherever you are
Experience with children, adolescents, and adults
Thoughts on mental wellness, self-growth, and navigating life with more intention.
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