"I am not what happened to me, I am what I chose to become." — Carl Jung

Life can be amazing and beautiful — but also difficult to navigate and full of obstacles. I believe every client has the strength and capacity for change within themselves. My role is to walk alongside you as you rediscover that resilience.

✓ Online therapy available ✓ New Orleans, LA ✓ Mon–Fri 9AM–6PM
Amber M. Delaune, Licensed Professional Counselor

How I Can Help

I take an integrative approach tailored to each client's unique needs, drawing on Cognitive Behavioral Therapy, Mindfulness, and psycho-education.

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Anxiety

Managing worry, panic, and the weight of "what if"

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Depression

Reconnecting with motivation, joy, and sense of self

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Relationship Issues

Communication, boundaries, and navigating conflict

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Life Transitions

Career changes, loss, identity shifts, and new chapters

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Stress

Building resilience and coping skills for daily pressures

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Self Esteem

Cultivating confidence, self-compassion, and worth

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Grief

Processing loss in all its forms, at your own pace

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Codependency

Healthy independence in relationships and life choices

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Women's Mental Health

Specialized support for the full arc of women's emotional lives

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Perinatal Health

Pregnancy, postpartum depression, birth anxiety, and new parenthood

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Perimenopause

Navigating mood shifts, identity, and the hormonal transition

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Hormonal & Cycle Health

PMDD, cycle-linked mood patterns, and emotional well-being

A Different Kind of Therapy

I'm a Licensed Professional Counselor and a native of New Orleans. Therapy doesn't have to be intimidating — I maintain a level of casual warmth in every session, because I believe the therapeutic relationship itself is one of the most powerful factors for growth and change.

Whether we meet online, in an office, or somewhere that makes you comfortable, I'll bring evidence-based practices and a genuinely non-judgmental space to every session.

Read My Story
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M.Ed, LPC

Master's in Counseling + Licensed Professional Counselor (Louisiana)

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Integrative Approach

CBT, Mindfulness, and Psycho-education tailored to you

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Online Therapy

Flexible virtual sessions so you can get support wherever you are

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All Ages Welcome

Experience with children, adolescents, and adults

Ready to take the first step?

Reach out for a free consultation call. No pressure, no commitment — just a conversation.

From the Journal

Thoughts on mental wellness, self-growth, and navigating life with more intention.

AboutGetting Started

Welcome!

Let me introduce myself — the story behind Mindful Solutions Counseling LLC and why I became a licensed professional counselor.

Read more