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“I am not what happened to me, I am what I chose to become” – Jung.

Life can be amazing and beautiful but also difficult to navigate and full of obstacles. We often wonder where do we go from here? I believe each client has the strength and capacity for change within themselves. My role in the therapeutic relationship is to provide encouragement, assistance, and evidence based practices to help each client gain insight and reach their goals. I believe therapy is a collaboration between the client and therapist allowing the client to be autonomous and relearning their resiliency during the process.

About

I am a Licensed Professional Counselor and a native of New Orleans. I have worked with children, adolescents, and adults. My expertise is helping clients cope with and manage their anxiety, depression, relationship difficulties, and life transitions. I take an integrative approach to therapeutic strategies dependent on the client’s needs but I focus on Cognitive Behavioral Therapy, Mindfulness, and psycho-education. I offer a non-judgmental and empathetic environment to help grow our therapeutic relationship. I believe the therapeutic relationship is one of the most important factors for positive change and growth. Together we can help you live your best life!

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Welcome!

Let me introduce myself – I am the owner and therapist for Mindful Solutions Counseling LLC. I started my private practice because I wanted to provide therapy on my own terms, not the strictly structured therapy styles with rules and requirements set forth by agencies or the insurance companies, yuck! I found my clients desired …